WARM UP / WOD
10 x 500 M. Rowing Repeats
*First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.
MOBILITY
Mobilize hips thoroughly after row in prep for Back Squat.
LIFT:
Back Squat
Work to a new 1RM (Test)
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