SAVY7

WARM UP / WOD:

10 x 500 M. Rowing Repeats

*First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.

**Record your average split time.

Then:

125 Sit Ups For Time

POST WOD MOBILITY:

Mobilize hips and body thoroughly. Take this time to aid in your bodies recovery.

 

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