I would like everyone to meet Riley my baby girl. Born yesterday at 1:10 am she is 7lbs 1 ounce and 20 and a half inches long. She takes my breathe away and I am excited for you all to meet her. Both Riley and Emalee are doing very well and will be going home tomorrow just in time for Thanksgiving.
*Also, I did not forget about your Battle of the Boxes re-cap it is almost done. I just got distracted, duh!
WARM UP:
200 M. Run
2 Rounds
10 Inch Worms
10 Air Squats
10 Scorpions
SKILL:
3×5 Ball up into Extensions
Pair With:
3xMax Effort L Sits
LIFT:
Close Grip Bench Press
1 @ 75%
1 @ 85%
1 @ 95%
3 x 1 @ Max
*PR!
WOD:
“RILEY”
For Time
1000 M. Row
30 Sand Bag Ground to Shoulder (135/90) (105/70) (90/60) (50/35)
*May use the sandbags or med-balls
POST WOD:
Foam Roll
Recent Posts
