We have received a lot of amazing compliments throughout the past week or so. We at Precision are humbled by all the love, and just wanted to say thank you from the bottom of our hearts. Here is an awesome comment from David Dimond.

“It’s people like you, Greg, Hunter, Gregford, Katie, Daniel, Matt and all the others that I failed to mention that make Precision CrossFit so incredible. Your work speaks for itself and it’s very apparent that you are in this business for all the right reasons. I’ve never encountered a business with such a great group of loyal, supportive, selfless people. Mike, you’re not building a “box,”you’re building a legacy!”

A comment like that just leaves you speechless. Thanks again!



400 M. Run


10 High Shrugs (45/35/15)

10 High Pulls

10 Hang Cleans


Bar Work

3 x 3 Hollow Taps

Pair With:

3 x 10 Sec. Hollow Rock


Power Clean + 1 Power Squat Clean & Jerk

2 + 1 @ 60%

2 + 1  @ 70%

2 + 1 @ 75%

2 + 1 @ 75%

*This is not a touch and go lift. Work proper technique throughout every rep.



3 Rounds

10 Power Cleans (185/125) (165/110) (155/105) (135/95)

50 Double Unders (150 Singles)

Then: (Immediately Following)

2 Rounds

10 Dead Lift

20 T2B


Hip Mobility

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