WARM UP:
5 x 150 M. Repeats
*Rest :30 Sec.
**ALL OUT!
Then:
Mobilize
SKILL:
7 Min. of Hand Stand Walking
*Get vertical and have fun!
LIFT:
Front Squat
5 x 5 @ 78%
WOD:
“ROW-CLEAN”
EMOM 14
ODD: 250 M. Row
EVEN: 5 Squat Cleans (155/105) (135/95) (115/75) (95/65)
POST WOD:
Hip Mobility
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