WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
SKILL:
EMOM 6
ODD: Weighted Front Plank
EVEN: Rest
WOD:
“ROW RUN”
For Time:
2K Row
1 Mile Run
2K Row
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