Remember we are closed all weekend due to the So Cal CrossFit Regional Games. Here is a home WOD to hold you over until Monday. In addition, Chalkline CrossFit in Agoura will be open with a class at 11am. You can join them free of charge! Just drop them a line on their facebook page.
WARM UP:
4 x 200 M. Run
*Rest 1:1 (The time it took you)
SKILL:
3 x 10 Hollow Rocks
WOD:
100 Burpees For Time!!
*This is all mental! PR!!!
POST WOD:
Stretch
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