WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms + Scorpions
Then:
Mobility
WOD:
14 Tit for Tat Rounds (7 each)
7 Pull Ups
5 Front Squats (145/105)
12/10 Cal Row
*Rest 2 Min.
For Time:
20-40-60
S2O
Cal Row
*200m team run to start each round.
**35 min cap.
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