SATURDAY TEAM WOD 1/22/22

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
AMRAP 12
Tit for tat rounds
5 Squat Cleans (135/105) (*Adv 155/115)
10 Bar Lateral Burpees
*Rest 3 mins
AMRAP 15
12 Wall Walks (Partner hangs from rings)
24 Snatch
36 OHS (Partner hold HS)
60/48 Cal Row