WARM UP:
100 Single Unders 
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility 


WOD:
AMRAP 35
100 Wall Balls (20/14)
80/70 Cal Row
60 Plate OH Lunges (45/25)
40 Lateral Burpees
20 Synchro Deadlifts (185/135)
*40 DUs each after every movement. Both partners double under at the same time.

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