WARM UP:
100 Single Unders
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD:
AMRAP 35
100 Wall Balls (20/14)
80/70 Cal Row
60 Plate OH Lunges (45/25)
40 Lateral Burpees
20 Synchro Deadlifts (185/135)
*40 DUs each after every movement. Both partners double under at the same time.
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