Happy Birthday Brennan!
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up Wod Movements
WOD: (Teams of 2)
For Time: (18 min Cap)
60 cal Row
40 Clean and Jerk (135/95) (115/75) (95/65)
40 Pull Ups
50 Cal Row
30 Clean and Jerk (165/115) (135/95) (115/75)
30 C2B Pull Ups
40 Cal Row
20 Clean and Jerk (185/125) (155/105) (135/95)
20 Bar Muscle Ups
*Break these up any way you like between the partners. Only one person working at a time.
**Sub. Bar Muscle Ups for another set of C2B Pull Ups
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