WARM UP:
400 M. Row or Run
2 Rounds
10 Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
5 Inch Worms w/ Scorpions
Then:
Mobility


WOD:
AMRAP 9
15 Clean and Jerks (95/65)
15 Front Squats
15 Lateral Burpees
Rest 2 Min.
AMRAP 9
12 Clean and Jerks (135/95)
12 Front Squats
12 Lateral Burpees
Rest 2 Min.
AMRAP 9
9 Clean and Jerks (185/135)
9 Front Squats
9 Lateral Burpees
**Buy in before every Amrap:
P1: 20/15 Cal Row while P2: 15/12 Cal Bike then switch

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