WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
WOD:
400m Team Run
40 Thrusters (95/65)
60/50 Cal Row
40 T2B
60 Hang Cleans
40 Synchro Wall Balls (20/14)
800m Team Run
*Then repeat in reverse
**35 min cap.
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