WARM UP:
400 M. Run
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility 


WIN
WOD:
400m Team Run
40 Thrusters (95/65)
60/50 Cal Row
40 T2B
60 Hang Cleans
40 Synchro Wall Balls (20/14)
800m Team Run
*Then repeat in reverse
**35 min cap.

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