SATURDAY TEAM WOD 10/10/15

WARM  UP:

400 M. Run

400 M. Row

20 Air Squats

20 Push Ups

Then:

Mobilize

LIFT:

Warm up Lifts to WOD weight

WOD:

Teams of 4

For Time:

800 M. Team Run

Then:

21-15-9

Power Clean (185/125) (165/115) (155/105) (135/95)

HSPU

Then: (Immediately Following)

21-15-9

S2O

Front Squats

Then: (Immediately Following)

21-15-9

T2B

Snatch

Then:

800 M. Team Run