9am Lifting Club
10am Team WOD
11-12pm Open Gym
WARM UP:
Coach’s
SKILL:
Bar Work
-Hollow Taps
-Butterfly Practice
LIFT:
Warm Up Thruster
WOD:
Teams of 4
7 Min. To Reach Team Total Max Thruster
Then:
25-50-75-100
Shoulder to O.H. (155/105) (135/95) (115/75) (95/65)
KBS (70/53) (53/44) (44/35) (35/26)
C2B Pull ups
POST WOD:
Coach’s Stretch
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