9AM – LIFTING CLUB (SHARP!)
10AM – TEAM WOD
WARM UP:
500 M. Row
400 M. Run
25 Thrusters (45/35/15)
Then:
Mobilize
LIFT:
Warm up Thruster
WOD:
4 x 500 M. Row
Then:
30-40-50
Thrusters (135/95) (115/75) (95/65) (75/55)
Burpees
C2B Pull Ups
*Both bar’s must be held in the rack position during burpees and pull ups.
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