9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
5 x 100 M. Sprints
*Rest as needed.
Then:
Mobilize
LIFT:
Warm up G2O
WOD:
“TRIPLE THREAT #3”
AMRAP 12
30 T2B
30 Burpee Box Jumps (24) (20) (12)
30 G2O (95/65) (75/55) (65/45)
24 Double Taps (T2B, C2B) or (T2B, Pull Up)
24 Burpee Box Jumps
24 G2O (135/95) (115/75) (95/65)
18 Triple Taps (T2B, C2B, Bar MU) or (T2B, Pull Up, Pull Up)
18 Burpee Box Jumps
18 G2O (185/125) (155/105) (135/95)
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