9AM – LIFTING CLUB

10AM – TEAM WOD

image

WARM UP:

5 x 100 M. Sprints

*Rest as needed.

Then:

Mobilize

LIFT:

Warm up G2O

WOD:

“TRIPLE THREAT #3”

AMRAP 12

30 T2B

30 Burpee Box Jumps (24) (20) (12)

30 G2O (95/65) (75/55) (65/45)

24 Double Taps (T2B, C2B) or (T2B, Pull Up)

24 Burpee Box Jumps

24 G2O (135/95) (115/75) (95/65)

18 Triple Taps (T2B, C2B, Bar MU) or (T2B, Pull Up, Pull Up)

18 Burpee Box Jumps

18 G2O  (185/125) (155/105) (135/95)

Recent Posts