9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
800 M. Run w/ Partner
*Switch every 200 M.
LIFT:
Warm up Dead Lift
WOD:
400 M. Partner Carry
*(2 Athletes must be off the ground the whole time)
Then:
30 HSPU
60 Dead Lift (275/185) (255/165) (225/155) (185/125)
90 T2B
120 Wall Ball 10′ (20/14) (16/10) (14/6)
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