9AM LIFTING CLUB
10AM TEAM WOD
12PM STARK NUTRITION SEMINAR
WARM UP:
7 x 200 M. Run
*Rest 1:1
LIFT:
Warm Up Snatch and OHS
WOD:
For Time: (ALL 4)
3 Rounds
40 Wall Ball (20/14) (16/10) (14/6)
40 C2B Pull Ups
40 Squat Snatch (135/95) (115/75) (95/65) (75/55)
2 Rounds
40 Burpee Box Jump Overs (20) (12)
40 OHS (135/95) (115/75) (95/65) (75/55)
40 Pistols
1 Round
40 Bar Muscle Ups
Handstand Walk 40 Ft. (Combined Distance)
POST WOD:
Shoulder Mobility
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