9AM LIFTING CLUB

10AM TEAM WOD

12PM STARK NUTRITION SEMINAR

EMANDIOHS

WARM UP:

7 x 200 M. Run

*Rest 1:1

LIFT:

Warm Up Snatch and OHS

WOD:

For Time: (ALL 4)

3 Rounds

40 Wall Ball (20/14) (16/10) (14/6)

40 C2B Pull Ups

40 Squat Snatch (135/95) (115/75) (95/65) (75/55)

2 Rounds

40 Burpee Box Jump Overs (20) (12)

40 OHS (135/95) (115/75) (95/65) (75/55)

40 Pistols

1 Round

40 Bar Muscle Ups

Handstand Walk 40 Ft. (Combined Distance)

POST WOD:

Shoulder Mobility

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