9AM – LIFTING CLUB (SHARP!)

10AM – TEAM WOD

SUMMER SHAKEDOWN

SEEMS LIKE SO LONG AGO!

WARM UP:

Partner 2k Row

*Switch off every 500 M.

Then:

Mobilize

LIFT:

Warm up Hang Snatch

WOD:

“Turkish” (From the 2012 Summer Shakedown)

3 Rounds

50 Wallballs 11ft Target (20/14) (16/10) (14/6)

14 Muscle Ups

30 Hang Power Snatch (135/95) (115/75) (95/65) (75/55)

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