9AM – LIFTING CLUB (SHARP!)
10AM – TEAM WOD
SEEMS LIKE SO LONG AGO!
WARM UP:
Partner 2k Row
*Switch off every 500 M.
Then:
Mobilize
LIFT:
Warm up Hang Snatch
WOD:
“Turkish” (From the 2012 Summer Shakedown)
3 Rounds
50 Wallballs 11ft Target (20/14) (16/10) (14/6)
14 Muscle Ups
30 Hang Power Snatch (135/95) (115/75) (95/65) (75/55)
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