9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
5 x 200 M. Sprint
*Rest 1:1
LIFT:
Warm up Hang Cleans!
WOD:
Teams of 4
5000 M. Team Row (Anyhow)
Then:
3 Rounds
40 Hang Squat Cleans (155/105) (135/95) (115/75) (95/65)
8 Rope Climbs
Then:
5000 M. Team Run (Anyhow)
POST WOD:
Coaches Stretch
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