WARM UP:
400 M. Row or Run
3 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL / LIFT:
Warm up Workout Movements
WOD: (Teams of 4)
For Time: (18 Min. Cap)
80 Ft. Front Rack Walking Lunges Each (115/75) (95/65)
125 T2B
125 Wall Ball (20/14) (16/10)
75 Synchronized Bar Facing Burpees
125 S2O
80 Ft. Front Rack Walking Lunge Each
*One person working at a time.
**Once the first athlete finishes the lunges they may move to the T2B and begin accumulating reps. The rest of the team will follow in the same fashion.
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