SATURDAY TEAM WOD 11/19/22
WARM UP:
400 M. Run
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility
WIN
WOD: (Teams of 2)
9 Min Clock:
Partner 800m run
In remaining time AMRAP
40 S2O (115/75) (95/65)
20 Synchro BFB
9 Min Clock:
Partner 600m run
In remaining time AMRAP
30 Power Cleans (135/95) (115/75)
20 Synchro BFB
9 Min Clock:
Partner 400m run
In remaining time AMRAP
20 Front Squats (155/105) (135/95)
20 Synchro BFB
*3 minute rest between workouts
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