WARM UP:
400 M. Row or Run
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility
WOD:
3 Rounds
30/27 Cal Row
30 T2B
30 Snatch (95/65)
Then:
800m Run
Then:
3 Rounds
30/27 Cal Row
15 Snatch (135/95)
15 OHS
Then:
800m Run
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