WARM UP:
400 M. Row or Run
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
5 Inch Worms w/ Scorpions
Then:
Mobility


WOD:
AMRAP 9
P1: 200m Run
While P1 runs P2:
3 Power Cleans (155/105)
5 Front Squats
7 C2B Pull Ups
AMRAP 9
25/20 Cal Bike
20 Power Cleans
20 Lateral Burpees
*Rest 2 mins between amraps
@ 22 Mins For Time:
800m Team Run
50 T2B
40 Front Squats
2k/1.6k Bike
40 T2B
30 Squat Cleans
400m Team Run

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