9AM – LIFTING CLUB
10AM – TEAM WOD
The girls are currently sitting in 28th and 30th place while Mattias sits in 9th with Team Venice Barbell. First Heat will start tomorrow at 8:30am. For those of you interested, Caravan will be leaving from Precision CrossFit at 6:45am sharp! Wear that blue and let’s bring the noise WALL OF BLUE!
WARM UP:
7 × 100 M. Sprint
*Rest 1:1
Then:
Mobilize
LIFT:
Warm up Dead Lift
WOD:
Teams of 4
For Time:
Team 2K Row (Any how)
Team 800 M. Run (All 4)
100 Burpees
100 Dead Lifts (205/135) (185/125) (165/115) (155/105)
100 Pull Ups
Team 800 M. Run
Team 2K Row (Any how)
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