9AM – LIFTING CLUB

10AM – TEAM WOD

oct15

 

The girls are currently sitting in 28th and 30th place while Mattias sits in 9th with Team Venice Barbell. First Heat will start tomorrow at 8:30am. For those of you interested, Caravan will be leaving from Precision CrossFit at 6:45am sharp! Wear that blue and let’s bring the noise WALL OF BLUE!

WARM UP:

7 × 100 M. Sprint

*Rest 1:1

Then:

Mobilize

LIFT:

Warm up Dead Lift

WOD:

Teams of 4

For Time:

Team 2K Row (Any how)

Team 800 M. Run (All 4)

100 Burpees

100 Dead Lifts (205/135) (185/125) (165/115) (155/105)

100 Pull Ups

Team 800 M. Run

Team 2K Row (Any how)

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