9AM LIFTING CLUB
10AM TEAM WOD
If you have nothing to do this weekend head down to the O.C. Fairgrounds to watch our very own Katie Crowe battle against the best in the world! Above is the women’s heat schedule for Saturday!
WARM UP:
With a Partner
2000 M. Row For Time
*Switch every 250 – 500 M.
LIFT:
Warm up Ground to Over Head
WOD:
Teams of 4:
4 Rounds
400 M. Team Run
50 T2B
50 Ground to Over Head (95/65) (75/55) (65/45) (55/35)
50 Wall Ball (20/16) (16/14) (14/10) (10/6)
POST WOD:
Coaches Stretch
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