WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
4 Rounds
50 T2B
40 Clean & Jerk (155/105) (135/95)
30 Bar Muscle Ups
200 M. Partner Carry
*2 Partners must be carried during the partner carry.
**Sub. Bar MU for Burpee Pull Up.
FIT
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
4 Rounds
50 T2B
50 KBS (70/44) (53/35)
50 Burpee 6″
200 M. Team Run
*2 Partners must be carried during the partner carry.
**Sub. Bar MU for Burpee Pull Up.
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