9AM – LIFTING CLUB
10AM – TEAM WOD
There are still a few spots left for the Ventura: Battle of the Boxes, but Registration is filling up fast!
Go here to register for the Battle of the Boxes on January 16, 2016:
https://www.competitioncorner.net/crossfit/141/register
And here to take part in the Beachside Beatdown on January 24, 2016:
http://beachsidecrossfit.com/beachsidebeatdown/
Don’t forget the Winter Shakedown registration opens Saturday, December 5, 2015!!
All competitions programmed and ran by the Shakedown Series Crew of Precision CrossFit!
WARM UP:
800 M. Run
Rest 2 Min.
400 M. Run
Rest 1 Min.
200 M. Run
Then:
Mobilize
LIFT:
Warm up Thruster
WOD: (Teams of 4)
For Time:
100 Air Assault Calories
100 Thrusters (95) (75) (65) (45)
75 Burpees to a plate
75 T2B
50 Burpees to a plate
50 Thrusters
