9AM – LIFTING CLUB

10AM – TEAM WOD

*Get your workout on then head down to the Stub Hub Center to cheer on your teammates as they represent the #wallofblue!

image

WARM UP:

3 Rounds

400 M. Run

30 Double Unders

Then:

Mobilize

LIFT:

Warm Up S2O

WOD:

Teams of 4

For Time:

1 Mile Team Run

300 Double Unders

200 Air Squats

150 Pull Ups

100 S20 (135/95) (115/75) (95/65) (75/55)

800 M. Team Run

Recent Posts