9AM – LIFTING CLUB
10AM – TEAM WOD
*Get your workout on then head down to the Stub Hub Center to cheer on your teammates as they represent the #wallofblue!
WARM UP:
3 Rounds
400 M. Run
30 Double Unders
Then:
Mobilize
LIFT:
Warm Up S2O
WOD:
Teams of 4
For Time:
1 Mile Team Run
300 Double Unders
200 Air Squats
150 Pull Ups
100 S20 (135/95) (115/75) (95/65) (75/55)
800 M. Team Run
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