TEAM WOD @ 10AM

LIFTING CLUB @ 11AM

*PLEASE NOTE THE CHANGE IN TIMES. THE GYM WILL NOT BE OPEN TOMORROW UNTIL 10AM DUE TO THE GYMNASTICS CLINIC. THANK YOU

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WARM UP:

Teams of 2

8 x 200 M. Repeats

*Rest the time it takes your partner to run their 200.

LIFT:

Warm up Dead Lift,  Back Squat, & S2O

WOD:

“BATTLE OF THE BOXES #2”

400 Double Unders (400 Singles)

100 Dead Lift (225/155) (185/135) (155/115)

100 Ring Dips (Sub. H.R. Push Up)

100 Back Squat (185/135) (155/115) (135/95)

100 Wall Ball 10′ (20/14) (14/10)

100 S2O (95/65) (75/55) (55/35) *Use a Fat Bar

40 Bar Muscle Ups (Sub. KB Snatch 53/35)

*One person working at a time. Anyhow.

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