TEAM WOD @ 10AM
LIFTING CLUB @ 11AM
*PLEASE NOTE THE CHANGE IN TIMES. THE GYM WILL NOT BE OPEN TOMORROW UNTIL 10AM DUE TO THE GYMNASTICS CLINIC. THANK YOU
WARM UP:
Teams of 2
8 x 200 M. Repeats
*Rest the time it takes your partner to run their 200.
LIFT:
Warm up Dead Lift, Back Squat, & S2O
WOD:
“BATTLE OF THE BOXES #2”
400 Double Unders (400 Singles)
100 Dead Lift (225/155) (185/135) (155/115)
100 Ring Dips (Sub. H.R. Push Up)
100 Back Squat (185/135) (155/115) (135/95)
100 Wall Ball 10′ (20/14) (14/10)
100 S2O (95/65) (75/55) (55/35) *Use a Fat Bar
40 Bar Muscle Ups (Sub. KB Snatch 53/35)
*One person working at a time. Anyhow.
Recent Posts