Hey PC! I will be out of town this weekend speaking for the National Strength and Conditioning Association (NSCA) in San Diego. Butch will be in to coach you all up during lifting club Saturday morning so take advantage. I also left some new programs next to the front desk. See you next week!
-Mike
9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 200 M. Run
*Rest 1:1
LIFT:
Warm up Squat Snatch
WOD:
For Time: (Teams of 4)
4 x 400 M. Row
Then:
2 Rounds
20 Muscle Ups
40 Box Jumps (30) (24) (20) (12)
50 Squat Snatch (115/75) (95/65) (75/55) (65/45)
60 T2B
*Sub. for MU = 40 C2B Pull Ups
**Sub. for Sqt. Snatch = Power Snatch
POST WOD:
Coaches Stretch
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