SATURDAY TEAM WOD 12/17/17

WARM UP:

400 M. Row or Run

10 Walking High Knee Holds 

10 Walking Flamingo’s 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks 

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements 

WOD:

A) 5 Min. Cap

Find a Team 1RM Clean

B) 10 Min. Cap

Athlete A: 

Max Cal. Row

Athlete B, C, & D: 

AMRAP

50 Burpees 

50 Wall Ball (20/14) (16/10)

50 Box Jump Overs

*Switch off as needed. 

C) 5 Min. Cap

Find a Team 1RM Clean