WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 2)
8 MIN. CAP
Partner A: 400 M. Run (while)
Partner B: 500 M. Row
AMRAP in remaining time:
20 Clean and Jerk (155/105) (135/95)
100 Double Unders
*Rest 1 Min.
8 MIN. Cap
Partner A: 500 M. Row (while)
Partner B: 400 M. Run
AMRAP in remaining time:
20 Bar Lateral Burpees
40 Pull Ups
*Rest 1 Min.
For Time:
10 Rounds (5ea alternating rounds)
35 Double Unders
12 Deadlift (155/105) (135/95)
9 Hang Clean
6 S2O
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