8:30AM – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Lung to World’s Greatest
10 Inch Worm’s
10 High Kick’s
10 Side Lunges
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 G20 (95/65) (75/55) (65/45) (55/35)
75 Synchronized B.F. Burpees
800 M. Team Run
75 Synchronized OHS
100 T2B
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