WARM UP:
Coaches Warm Up
LIFT:
Warm Up Sqt. Clean
WOD:
Teams of 4
75 Sqt. Cleans (185/125) (165/115) (155/105) (135/95)
300 Double Unders (600 Singles)
100 Pull Ups
80 Box Jumps (24) (20) (12)
Then:
4 x 400 M. Run
POST WOD:
Coaches Stretch
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