9AM – LIFTING CLUB
10AM – TEAM WOD
Let’s wish Crystal Riggs luck this weekend as she competes in the “2014 Hassle Free Record Breaker” Weightlifting Competition against some of the best in the country!
WARM UP:
3 x 400 M. Run
*Rest 2 Min.
Then:
Mobilize
LIFT:
Warm up Thruster
WOD:
Teams of 4:
For Time
3 Rounds
25 Synchronized KBS Each (70/53) (53/35) (44/26) (35/20)
40 Thrusters (135/95) (115/75) (95/65) (75/55)
20 Muscle Ups
*Sub. for Muscle Ups will be C2B Pull Ups
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