9 AM LIFTING CLUB
10 AM TEAM WOD
WARM UP:
2 Rounds
500 M. Row
400 M. Run
Then:
5 Min. of Mobility
LIFT:
Snatch
Work up to 85% 1RM
*Work technique and stay sound.
WOD:
Top secret, come find out!
POST WOD:
Mobilize
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9 AM LIFTING CLUB
10 AM TEAM WOD
WARM UP:
2 Rounds
500 M. Row
400 M. Run
Then:
5 Min. of Mobility
LIFT:
Snatch
Work up to 85% 1RM
*Work technique and stay sound.
WOD:
Top secret, come find out!
POST WOD:
Mobilize
