WARM UP:
With a Partner
For Time:
1000 M. Row
800 M. Run
*Switch every 200 – 400 M.
LIFT:
Warm Up Ground to Over Head
WOD:
Teams of 4:
For Time
Accumulate
-5K Worth of Running
-5K Worth of Rowing
-500 Double Unders
-15,000 LB’s of Ground to Over Head
*You may do this any way you wish.
POST WOD:
Coaches Stretch
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