9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
Team workouts are tons of fun and really help build the community of a gym. There is nothing better than striving to do your best while others are cheering you on. Team settings bring the most out of people and within our awesome community it is sure to be a great time. Every Saturday we do team workouts working with one another to achieve a goal. Come and get your lifting technique worked on at our 9am lifting club, and stay for some fun in the 10am team class. It is sure to be a great time with positive vibes!!!
WARM UP:
Coach’s Warm Up
SKILL:
Bar Work
-Hollow Taps
-Bar Push Aways
-Kip Practice
-Butterfly Work
WOD:
TEAMS OF 4:
75 Squat Cleans (95/65) (75/55) (65/45) (55/35)
50 Pull Ups
75 Shoulder to O.H. (95/65) (75/55) (65/45) (55/35)
50 Pull Ups
75 Squat Snatch (95/65) (75/55) (65/45) (55/35)
50 Pull Ups
75 Burpee Dead Lifts (95/65) (75/55) (65/45) (55/35)
POST WOD:
Coaches Stretch
