9:00 AM – OLY CLUB
10:00 AM – TEAM WOD
WARM UP:
4 x 200 M. Run
Rest 2 Min. between sets
LIFT:
EMOM for 10 Min.
3 Power Cleans (Start at 65% and work up to as high as possible)
WOD:
“WALKER TEXAS RANGER”
4 Rope Climbs (15ft)
200 Wall Balls (20/14) (16/10) (14/6)
40 Muscle-Ups
200 Kettle Bell Swings (70/53) (53/44) (44/35) (35/26)
4 Rope Climbs (15ft)
*Sub. MU for JMU or C2B Pull Ups
POST WOD:
Coach’s Stretch
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