9AM – LIFTING CLUB

10AM – TEAM WOD

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WARM UP:

3 x 400 M. Run

*Rest 2 Min.

Then:

Mobilize

LIFT:

Warm up Clean & Jerk

WOD: 

Teams of 4: 

For Time

60-50-40-30-20

Power Clean (135/95) (115/75) (95/65) (75/55)

Burpee Box Jump Overs (20) (12)

S2O

T2B

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