9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
3 x 400 M. Run
*Rest 2 Min.
Then:
Mobilize
LIFT:
Warm up Clean & Jerk
WOD:
Teams of 4:
For Time
60-50-40-30-20
Power Clean (135/95) (115/75) (95/65) (75/55)
Burpee Box Jump Overs (20) (12)
S2O
T2B
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