SATURDAY TEAM WOD 2/17/18

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm Up WOD Movements

WOD:

For Time: (Teams of 2)

400 M. Team Run

100 Wall Ball (25/16) (20/14)

75 Pull Ups

50 Ring Dips

75 G2O (115/75) (95/65)

100 Cal. Assault Bike