SATURDAY TEAM WOD 2/20/21

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
5 Inch Worms + Scorpions
Then:
Mobility


WOD:
AMRAP 32
P1: 400m run while P2: 1200m/1000m bike then switch
30 Front Squats (135/95)
30 Box Jump Overs (24/20)
30 S.A. Devils Press (50/35)

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