SATURDAY TEAM WOD 2/27/21

WARM UP:
400 M. Run or Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility


WOD:
For Time:
5 Rounds
30 Wall Balls (20/14)
20 C2B Pull Ups
3 Rounds
32 Snatch (75/55)
32/26 Cal Bike
1 Round
60 Thrusters
20 BMU (sub = 30 Burpee C2B)
60 Thrusters
*35 min cap.

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