SATURDAY TEAM WOD 2/29/20

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

5 Rounds

30/25 Cal. Row

25 G2O (75/55)

20/16 Cal. Assault Bike 

15 Synchro Bar Facing Burpees 

*30 Min. Cap