We finally have a free Saturday in the month of February where everyone can come in and rock the gym! Let’s have a big showing today!!
9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
THAT Team, 2013 Winter Shakedown
WARM UP:
Coach Warm Up
SKILL:
Bar Work
-Hollow Taps
-Bar Push Away’s
-Butterfly Work
WOD:
Teams of 4
100 M. Farmers Carry (70) (53) (44) (35)
Then: (Men Only)
25 Pistols
20 Hang Cleans (225) (205) (185) (165)
Then: (Women Only)
25 Pistols
20 Hang Cleans (135) (115) (95) (75)
Then: (All 4)
100 Dead Lifts, while the other bar is held in the rack position during rep completions.
POST WOD:
Coach Stretch
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