8:30AM – 10AM LIFTING CLUB
*Coach Mike will be in!
8AM & 10AM – TEAM WOD
WARM UP:
500 M. Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
10 Push Jerk
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
PART A: 75 Sit Ups (Per Person)
*One person at a time. As each person finishes they can jump into part B from wherever the team is currently at.
PART B:
60 Muscle Ups
120 S2O (165/115) (155/105) (135/95) (115/75)
Recent Posts
