WARM UP:
800 M. Row or Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 S2O
Then:
Mobility
LIFT:
Warm up S2O
WOD: (Teams of 4)
For Time:
Team 7K Row
*One person at a time.
**While one person rows the other athletes must complete:
100 T2B
50 S2O (165/115) (155/105) (135/95) (115/75)
100 HSPU
50 Muscle Ups
***You may sub out as needed.
****Sub. MU for C2B Pull Ups Accordingly.
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