SATURDAY TEAM WOD 2/4/17

8:30AM – 10AM LIFTING CLUB

*Coach Mike will be in!

8AM & 10AM – TEAM WOD

---

WARM UP:

100 Jump Rope Singles

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extension

10 Clean Pulls

10 Front Squats

Then:

Mobility

SKILL / LIFT:

Warm up WOD movements

WOD: (Teams of 4)

For Time:

75 T2b

75 Squat Cleans (135/95)

75 Synchronized Bar Facing Burpees

50 T2b

50 Squat Cleans 

50 Synchronized Bar Facing Burpees

25 T2b

25 Squat Cleans

25 Synchronized Bar Facing Burpees